Padel is one of the fastest-growing sports in the world — and for good reason. It's social, dynamic, easy to learn, and incredibly fun from the very first match.
If you're new to padel, starting with the right fundamentals will accelerate your progress, prevent bad habits, and help you enjoy the game far more from day one.
This guide covers essential padel tips for beginners — everything you need to start your padel journey the right way at Padel Islands Dubai.
What Is Padel and Why Is It Perfect for Beginners?
Padel is a racket sport played in doubles on an enclosed court, combining elements of tennis and squash. Unlike tennis, padel emphasizes control, positioning, and teamwork rather than power.
Why beginners love padel:
- Smaller court = less running
- Underhand serve = easier start
- Slower ball speed = more rallies
- Social doubles format = less pressure
This makes padel one of the most beginner-friendly racket sports available. Ready to start? Book your first session at Padel Islands.
Learn the Basic Padel Rules First
Before stepping onto the court, understanding the rules will give you confidence and clarity.
Key padel rules beginners should know:
- Always played 2 vs 2
- The serve is underhand and must bounce before being hit
- The ball can bounce off the glass walls after hitting the ground
- Scoring is the same as tennis: 15, 30, 40, game
- You can use the walls after the ball bounces, not directly
Choose the Right Padel Racket as a Beginner
Your first padel racket matters more than you think. We offer racket rental at 25 AED per session.
Beginner padel racket tips:
- Choose a round-shaped racket for maximum control
- Look for a large sweet spot
- Opt for lighter weight (355–370g) to reduce arm fatigue
- Soft EVA foam is ideal for comfort and forgiveness
Focus on Control, Not Power
One of the most common beginner mistakes in padel is trying to hit the ball too hard.
Padel rewards precision, placement, and patience, not brute force.
Your goal is to keep the ball in play and build rallies, not to finish points early.
Master Proper Court Positioning Early
Positioning is everything in padel.
Where beginners should stand:
- Start near the baseline
- Move forward to the net together with your partner
- Avoid standing too close to the glass unless defending
Take Beginner Padel Lessons or Clinics
Learning padel correctly from the start saves months of frustration. Check out our training programs or join our group sessions.
Benefits of beginner padel coaching:
- Correct technique from day one
- Faster improvement
- Fewer injuries
- Better understanding of tactics
Play Regularly and Enjoy the Process
Consistency beats intensity. Join our social events to meet other players and practice regularly.
Ideal beginner approach:
- Play 2–3 times per week
- Mix friendly games with practice
- Focus on improvement, not winning
Ready to Play Padel?
If you're looking for high-quality padel courts, beginner-friendly sessions, or professional coaching, book your first game today at Padel Islands Dubai.
Located in Jumeirah Lake Towers (JLT), Padel Islands offers the world's first floating padel courts with professional coaching for all skill levels.
Read more about what makes Padel Islands unique or explore our corporate event options.
